I LOVE burgers! Ya go to be out of your mind not to and it’s so simple to make. Sadly most things that are good are usually bad for you… BUT thanks to super creative chefs now a days we can still enjoy our burgers with and still stay ‘low carb’, zero carb, paleo or what have you with these 3 burger bun alternates.
photo by greg robbins
As a sports performance coach and NYC personal trainer, my goal when training an athlete is to help them excel as much as possible on the field. This means the athlete [Read more…]
I’m a big fan of plank variations for trunk stabilization or ‘core strength’ ~ not a big fan of that word. As a NYC personal trainer I’m always looking for
Personal training in NYC is getting to be a bit absurd. While every field has it’s own obstacles the personal training field sadly has no minimum requirements. Yep, that means ANYONE can become a trainer, there is no licensure to [Read more…]
From columbus weightlifting
The power clean is an accessory lift for Olympic weightlifters but can be utilized by any fitness enthusiasts. If you’re not familiar with what a power clean is, it’s one full [Read more…]
By Choloeloe
Being a NYC personal trainer I get to train a wide demographic range from high level athletes to a young 60+ year old wanting to stay fit. To be honest, there really isn’t much of a difference from my time in the college and professional arena to now. Whether it’s personal training in NYC or working at the college/pro level, we still need to develop and [Read more…]
"In 7 weeks, my over all strength and power has increased significantly! My broad jump increased 5", bench press 15lbs, squat 40lbs, power clean 15kilos, but most of all my times on my conditioning and speed tests DRAMATICALLY dropped! Fusion's programs were very well thought out and adjusted depending on how the guys were doing. If you want results, go to Fusion!"
Casey C.
NCAA Football
They're lots of trainers and programs out there offering sports performance training, many of which are misleading, questionable, and unscientific. If you're looking to cut through all the "BS" and find something that will really work for you. I would thoroughly recommend Chris Matsui to anyone. From beginning to advanced athletes, Chris' coaching will provide you with the guidance to get the results you want without all the gimmicks."
Angel R. MA CSCS
Wrestling and Performance Coach
"If you're looking for professional, reliable trainers, Fusion is the way to go. They don't just randomly do a workout, they really focus on what you want and need. I was a little hesitant at first of hiring a trainer at first but Chris had a keen sense of the level of intensity I needed and wanted to be at, and it was just right! I couldn't say enough good things about Fusion."
Shannon M.
Business Analyst
"Fusion made weight-loss a lifestyle change that is simple and easy to do. They really focused on a step-by-step approach that fits my schedule and routine. I've been so happy working with Fusion trainers and my results!"
Anna L.
Client Development
"In a field that has many but few quality Coaches, I'm grateful to have met Coach Chris. He is extremely detailed and focused on developing the team based on quality movements, building a strong base, and keeping a supportive and competitive team atmosphere. With great Coaching and leadership, Team Fusion Weightlifting is developing into a powerful name and I'm proud to be the captain of the team."
Alex G.
Captain of Fusion Weightlifting Tea
"Being 68 years young and having gone through multiple knee and hip surgeries, I knew that staying active was going to be key for me. Chris had recommended me to try the Fusion Regeneration Process, and WOW! This was unlike any other warm up or stretching routine, I've been through. The only word I can think of is 'released', my hips, back, legs, everything just felt 'released'. "
Josh A.
Lawyer and Tennis Player
"As a marketing executive in New York city, my work schedule demands a lot of my time so when searching for a trainer they had to not only be good but he flexible. Chris at Fusion Performance Training is just that. Not only do I feel and look better than ever before, my work was not compromised."
Jake
“Who would of thought that you could make such a big impact, so far away? Fusion’s online workout program pushed me to the next level; they were spot with everything from catering the diet, workout, and active rest for me. I tore both my ACL’s and after working with Fusion I feel like I can play basketball again! I can’t wait to get back to NYC and train with the Fusion!”
Shinri N.
Sales (Dubai)
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