Archives for May 2013

Stick to the Path

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NYC Personal Trainer

Photo by Vicky TGAW

Being a personal trainer in NYC, I’ve dealt with many types of clients from weight-loss, weight gain, performance training, analytical, neurotic, etc… So to say the least I’ve been shot with many types of questions through out their process of achieving their goals. And you want to know what the commonality between successfully obtaining your goals, whether it be weight loss, athletic performance, gaining lean muscle mass is?

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Change Your Protein Powder

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NYC Strength and Conditioning

Photo by Congvo

Being a NYC personal trainer I deal with a lot of weight-loss and “physique transformation” clients, inevitable the hot topic generally comes to protein powder. Even with my sports performance training athletes they ask the common question, “what type of protein should I take?”

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The Abuse of the Box Jumps

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NYC personal trainers and sports performance coaches use the “Box Jump” as a tool to help with power. The box can be a very useful tool that’ll force the athlete to get X height and generate a specific amount of force. The problem I’ve come across is that the “Box Jump” is now being abused, you’ll see guys landing in an awkward position

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NYC Personal Trainer Must Have’s -“Stay Dry Edition”

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NYC Sports Performance Training

Photo by Mad About Cows

Most personal trainers and/or sports performance coaches in NYC travel all around Manhattan. This is pretty typical for not only the fitness professionals but pretty much all New Yorkers.

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Ultimate Key to Your Diet Success

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NYC Personal Trainer

Tempted?

Being a personal trainer in NYC and the summer right at our door steps, I’m often asked “what’s the perfect diet I should be on” or “how do get [Read more…]

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Muscle Confusion, Confusion?

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NYC Personal Trainer

The term “Muscle Confusion” has been popularized by the P90x people as a great way to market themselves. They’ve done a great job at it too, pretty much everyone knows what P90X is… Unfortunately this is the fitness field and that means a lot of false promises and hype marketing. These tactics leave professional like myself and other nyc  personal [Read more…]

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