Archives for December 2012

Lifestyle or FAD

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NYC Personal Trainer

It’s that time of year again where EVERYONE is into fitness and creating long arduous goals that quite frankly will not be executed. It’s sad to say but let’s be honest here, did you complete 3/4 of your 2012 goal list? What about your 2011, 2010, 2009?….probably not.

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Training and Nutrition- The Holiday Edition

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NYC Personal Trainer

Just because it’s the Holidays doesn’t mean you should go balls to the wall and eat everything in sight, BUT it also doesn’t mean you HAVE to stay away from your favorite meal or pastry. With that said, my typical rule is to say to yourself, “Is it worth it?”

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Foam Roller or Polisher???

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The fitness field has a LOT of crazy crap, which I’ve talked about before. As of late I’ve been hearing a LOT about using a *car polisher to help with recovery…

*NOT a sander!

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Ball Slams

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Ball Slam

The “Ball Slam” is a very simple exercise that pretty much anyone can add into the exercise routine and execute almost immediately.

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Paralysis by Analysis

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I’ve mentioned how there is a TON of junk out on the internet and how the personal training field is littered with unqualified morons waiting for the next guru to tell them what to buy or preach etc…

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What YOU Should Do the Next Day

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When we talk about training hard, everyone knows how to do this, and everyone knows the next day or the day after you’re going to  be feeling it!

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